What's is the best way to burn fat?

Question

Particularly in the abdomen,thighs,buttocks and arms areas. Thanks!

Answer 1

Best Answer - Chosen by Asker

A lot of people believe that if you do crunches, you'll lose weight in your stomach, or if you do arm curls, you'll lose your flabby arms. My sister is a personal trainer at a gym, and she says that you can't lose weight in a concentrated area.

You have to do cardiovascular exercise, like running, swimming (which also gains muscle), or the elliptical machines at the gym. As long as you keep your heartrate up for a while, you should burn off calories.

If you do exercises in the weight room, don't be surprised if you might gain weight. Muscle weighs more than fat, so if you lose body fat and gain muscle, you could gain weight on the scale, but look and feel much better.

The best way to burn fat and keep it off is to eat healthy and do cardio at LEAST half an hour a day. I know it sounds like something a doctor would say, but there aren't any real quick fixes to lose weight. Those dexatrim and trimspa stuff doesn't work, it just makes you feel hyper and crappy, don't use them.

Good luck! You'll be burning fat in no time :]

Asker's Rating:

Asker's Comment:

Hey, thanks a bunch for the useful information i never really thought about!

Answer 2

Do Exercise !!!!!
Sit ups !
Are Great For The ABs !

Answer 3

running is the best. at the same time avoiding fatty food.

Answer 4

Unfortunately, you can not spot reduct. Meaning to actually lose fat, you can not target only a specific area. When doing a cardiovascular activity, your heart rate should be around 65-85% of your max heart rate (220 minus your age). If you maintain this for about 30 minutes you are getting fat burning benefits. Another general rule is that you'll see fat reduction first from the areas where you most recently gained. Other good ways to improve fat burning capabilities is to weight train and increase your lean muscle mass. The more muscle, the more calories burned!

Answer 5

Cardio and high repetition anaerobic exercises.

Answer 6

running - its the most effective way to loose fat and you even build up muscles fast. if you have knee problems use your bike. the second point is: you have to keep an eye on what you eat. cut the burgers, snickers aso.

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www.secretgoldmines.com/fatloss