Exercise to make ankles skinnier?

Question

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know of any particularly for ankles?!

Answer 1

Best Answer - Chosen by Asker

Ankles are a genetics based thing more than an environmental thing & thus exercise isn't going to do a lot. It's like having a big nose- you can lose all the weight you want but it ain't going to get any smaller! This is because ankles aren't prone to fat distribution like thighs, buttocks and stomachs. Lots of thin people have disproportionately chunky calves & ankles (aka cankles) compared to the rest of their body.

If you feel your ankles are puffy due to fluid retention then speak with your doctor or pharmacist about ways to improve this situation.

Asker's Rating:

Asker's Comment:

hmm maybe i will ask a doc, because my ankles were always skinny, as is the rest of me, but lately they seem chunkier!

Answer 2

Run alot, burn the excess fat and calories
you could try some hamstring excersissec but no specific ankle routines

just diet and excersice, thatll leave your whole body feeling and looking great too, not just your anklse

Answer 3

walking?!

sometimes chubby legs and ankles are genetic so you may want to work hard on those.

Source(s):

just lucky my fat **** doesn't have cankles and I did a lot of walking in the past.

Answer 4

do exercises to make the rest of you skinny and the ankles will just fall into place

Answer 5

exercise:
running
stair steppin'
swimming
lunge
and if nothing else,then hit
the pipe[j/k]...
u have to maintain n the heart to do it if u wanna slim down