Is 20 mins exercise a day enough?

Answer 1

Best Answer - Chosen by Asker

start with 20 mins a day to get you started maybe for the frist 3-4 days then do 25 for the next 3-4 days and then boost up to 30, stay at thirty until it becomes too easy!

Asker's Rating:

Asker's Comment:

Good advice thanks

Answer 2

no...............all the experts say you need 30 minutes a day. It doesn't have to be 30 minutes all at once. You can do 15 minutes 2 times a day.

Answer 3

no, it's best to exercise 30-60 min. a day.