Is this a good weight loss diet?

Question

Breakfast - Coffee with skimmed milk & a low fat yoghurt (I honestly cannot eat much in the mornings, I've been trying for years and I just throw up!)

Snack - grapes

Lunch - salad (lettuce, tomatoes, onions, cucumber) with EITHER skinless chicken breast, king prawns, or tuna and 2 tablespoons of low fat , low calorie dressing.

Dinner - One of the following: Pasta with chicken or beef and a low fat sauce, jacket potato with tuna or low fat cheese, rice with chicken or beef and a low fat sauce, noodles with veg and a low fat sauce

Snack - Low calorie hot chocolate to stop the cravings!!

Is this ok? How many cals is it? Will I lose weight on it?

Thanks!
xxx

Answer 1

Best Answer - Chosen by Asker

Hey,
Looks pretty good. Would be good to attempt to add some fruit to your diet breakfast and a snack. To stay full chose foods that are high in protien and load up on the vegetables. I found keeping myself satisfied, energised and strong with good healthy, low cal, nourishing foods worked for me.
Please excerise everything with something you enjoy such as walking, dancing, bike riding whatever! I wish you all the best.

Source(s):

research, personal experience

Asker's Rating:

Asker's Comment:

Ta :]
xxx

Answer 2

You lose weight by burning more calories in a day than you take in. You stay the same weight if you burn as many as you eat. You gain weight if you burn less calories than you take in.

Iv simplified this dramatically but thats the basics.

Its sounds nice and healthy. Yes you will probably lose weight, but i advise doing some gentle exorcise...maybe walk the dog (or just go for a walk with a friend if you dont have one) or swimming or just staying active at home or work (not staying stationary for hours on end), nothing drastic, just will speed up the process and keep your body healthy

Answer 3

I needed to burn fat around my stomach. I found this site that really helped. It has great workouts and diet tips and showed me what I was doing wrong before...

http://www.yourtruemission.com/truth.htm…

Best of luck to you!

Answer 4

it sounds healthy except all the carbs @ dinner

Answer 5

Let's start.....I weighed 190 pounds and I lost 65 pounds........I will share my experience with u...........firt of all don't expect any weight loss for one week when u make any changes in your diet or start exercising........your body will need sometime to change itself into fat burning mode ....first week eliminate all bad things from your diet .....like all processed foods, oily foods, sugary foods and fatty foods and all junk, icecreme, soda, chips , biscuits and all fast foods etc....... and replace them with lowfat, low sugar, low sodium , whole greain foods etc........then make a weight loss plan for yourself.......u should eat 5 times a day , breakfast, snack, lunch, snack and dinner.........this week u will be changing your bad routine and creating a new good one......also try to analyze wut u do wrong and why have u gained all this weight so that u can change your behaviour towards food........u will have to develop a new ralationship with food all over.......and probably some of your bad habits too....try to chose healthy foods for all meals ....some tips to chose healthy meals for your plan

1. try eating protein for breakfast....egg whites or protein shake
2. snack should be any fresh fruit u like........starberries, pineapple, apple, black grapes, watermelon are all great for weight loss cos they are full of nutrients and have antioxident properties as well
3. eat lots of raw veggie salad before lunch so that u still feel full and then eat whole wheat bread tuna sandwich etc.....
4. drink green tea to boost metabolism with some drops of lemon and honey
5. another great snack option is a cup of low-fat yogurt ........its great for permanent fatloss
6. a handful of almonds, pumkin seeds or snflower seeds are examples of good fat as a snack and they provide lots of energy and keep blood sugar stable so that u dont any cravings
7. dinner should be lots of soup or stir-fried vegetables........try not eating rice or bread for dinner ...eat them for lunch after salad
8 if u feel like eating dessert try eating pineapple or mangoes or any sweet fruit like dates etc.
9 allow yourself one meal a week of your choice ......u can go out once a week for one meal but not more than that
10 drink lots of water but if u will drink hot water it will help u lose weight even faster ....hot water has lots of health benefits......or atleast try drinking two glasses of hot water first thing in the morning ....if u can add some drops of lemon it will be even better....it will help u get rid of toxins fast and improve digestive system and liver function



For Exercise walking is the best exercise.........try adding it in your daily life.......I used to walk my dog for 4 to 5 times a week or u can use a treadmill if u like .........u can start stretching at first and then gradually go to advanced options like aerobics......i also used to put on some music and dance like crazy...and i still do it



Also picturize yourself slim and think about the reward after all this effort.....it will be worth it and remember weight loss is possible but self-discipline and consisteny is the key. Good luck!!

http://getfatfreebody.com

Source(s):

http://getfatfreebody.com
http://getfatfreebody.com
http://getfatfreebody.com