Joining high school swim team?

Question

hey, im joining a swim team for the first time. im 6'2 and 200lbs. im kind of flabby :( and need to get in shape fast. it is starting very soon. how do i get rid of some of this fat without paying for bs pills and stuff?

Answer 1

I used to get up a 6 am and run for 20 min to 1 hr. You'll shed all your lbs in 2 weeks. the reason at 6 is because all your food is digested and you will only burn fat calories. running in the AM is 10X better than any other time of the day if you want to get into shape fast.

I even gained weight from the muscle and lost all my inches.

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