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Show me another »Will walking every where make me out of shape?
i was wondering i only walk and walk every day for about 20 mins i dont play any sports either so will this make me out of shape
Answers (4)
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Answerer 1
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Answerer 2
No walking is great exercise. Try using some hand weights if you want to add some upper body work.Sign in to vote!
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Answerer 3
no but your body will get to the point that the 20min walk wont do anything and you will have to add more time move up slowSign in to vote!
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Answerer 4
walking is the best thing you can do for your body and your heart and metabolism.Sign in to vote!
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