Standing up from a backbend?

Question

i need help standing up from a backbend i working on my frontwakover and i can land in a bige but i cant stand up from there

Answer 1

Best Answer - Chosen by Voters

move ur feet in closer to your head. After a while you'll get used to coming back up. Also work on strengthening your abdominal muscles it will help alot!!!

Answer 2

practice in front of a chair or couch so you can use your hands to help you get up till your muscles can do it on their own. Even better would be to practice on a slight hill so gravity can help you.

Answer 3

you need to either practice your front walkover on a cheese (triangular) mat at a gymnastics gym, or strengthen your stomach muscles, so you will be able to do it on the ground

Source(s):

i did and coached gymnastics

Answer 4

Well for me, I started on a couch, then I worked my way to it on a slope hill. Then I would go from something smaller. Then you'll get it. Also work on your stomach muscles.

Source(s):

Experince!

Answer 5

If you have stairs in your home, do a backbend by the stairs. Then move you hands up onto a stair, preferably 1st or 2nd, then try to stand up. I hope I helped!

Source(s):

That's how I got mine.

Answer 6

if u go faster then u can get up better


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