• Weight loss help !!!!!!! Help me !?

    Best answer: You should have a balance diet Always do 15min exercises skipping, playing hola hoop and cycling are the easiest exercises that helps or even yoga .Yoga is the best way also releases stress and weight.For breakfast eat fully eg) bread, cereal bars ,cereals but not heavy snacks eg)Fried rice, crisps and oily food so in lunch you'll... show more
    Best answer: You should have a balance diet Always do 15min exercises skipping, playing hola hoop and cycling are the easiest exercises that helps or even yoga .Yoga is the best way also releases stress and weight.For breakfast eat fully eg) bread, cereal bars ,cereals but not heavy snacks eg)Fried rice, crisps and oily food so in lunch you'll not feel that hungry so u will eat less and for dinner eat at seven pm or six pm do not eat after that if u feel hungry then eat fruits or drink juice.For legs exercise there are plenty of exercises in youtube try to seach them up. And the most important thing is u shall also try to control urself from junk food.Try ur best!! soon ull have a fit body^^and yah forgot to add avoid soft drinks,water is the best choice or fresh fruit juice!!
    3 answers · Diet & Fitness · 4 years ago