I have been very paranoid. I always think someone is looking at me to the extent I cover my webcam on my laptop with blue tack and cover my phone camera. I very rarely have my blinds open in my bedroom yet I often look through my blinds to see if I’m being watched(my bedroom is on the second floor). When I’m walking I check behind me to see if I’m being followed. I have no reason to think this. I thought it was normal but I told my best friend about it and she said she doesn’t feel the same way at all. I realize it might be over the top but I can’t help it.