Yes, you can try a diet with these foods:
Eggs Effect: you enjoy sex longer
This will be your third date with this pretty girl whom you met in laundry. Your agitation tortures you : “Is she going to have sex with me? What does she expect me to do in bed?”. Relax and try to calm down your nerves, to say nothing of other parts of your body. Even if you are going to take her to a restaurant, have dinner before your date. In your case the best dinner is any sort of egg dish. Fried eggs, omelet or boiled eggs – all these dishes are a perfect source of vitamin B which helps to get rid of stress and nervousness and positively influences sexual health as well as health in general.
Being worried, nervous or depressed usually means lack of vitamin B. Always have enough amount of this vitamin. It will make you calm and self-confident. No early ejaculation! Have fun!
Blueberry Effect:contributes to good erection
Believe it or not, these berries improve increase libido and work better than any drug. Blueberry is the one of the best food products for middle aged men who suffer from erectile dysfunctions and other sexual health problems.
Blueberry is reach in water-soluble cellulose which helps to push extra cholesterol through your digestive system before it absorbs and accumulates inside vessels walls. In addition water-soluble cellulose contains some compounds which improve circulation of blood.
What are the advantages of low cholesterol and quickening of blood circulation? These are 1. Better blood supply of your penis 2. More steady erections.
To improve your sexual health and in particular erection you are recommended to have blueberry at least three or four times a week.
Also you can try herbals pills like Last Longer -Non-hormonal herbal therapy.
-Acts locally on the sex organs.
-Regulates process of ejaculation.
-Acts through neuro-endocrine pathway.
-Acts on the high centers of emotion in the brain.
Also learn ejaculatory control, here more info if u need