Is it best to eat most of your daily carbohydrates in the morning?

Question

Ive been wondering about this question. Because i eat heaps of carbs in the morning, oats, weet bix, orange juice, prune juice. And i dont like to eat too many carbs. Im trying to eat fewer carbs and more protein. Will eating a large ammount of carbs in the morning give me all the energy i need to get through the day? Remember im on a low carb diet and i still eat plenty of them in the morning and wil eat about 10-20g after breakfast but not much more then that. Thanks!

Answer 1

Favourite answer

yeah, they say carbs in the morning, fats later on in the day