How to heal a hamstring quickly???

In the beginning of the summer, I pulled my right hamstring doing the splits. In less than a week, school starts and I am on the dance team. I strech it out as much as I can and it doesn't hurt anymore, just feels tight sometimes, and my right flexibility is not strong anymore. What do you suggest I do to try to... show more In the beginning of the summer, I pulled my right hamstring doing the splits. In less than a week, school starts and I am on the dance team. I strech it out as much as I can and it doesn't hurt anymore, just feels tight sometimes, and my right flexibility is not strong anymore. What do you suggest I do to try to heal it even further for my dancing??
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