sometimes that will be the way it will stay sadly, but maybe not!!
i would suggest a program like this one i just made:
fitball crunches: 3 sets of 40 on fitball move it more towards your bum so your back has less support and your abs have to hold harder to keep boy positioned.
hanging leg raises: 3 sets of as many as you can do, hang off something and bring your knees up into your stomach tightaning your abs as you do it, then bring legs back down, repeat as much as you can do
Med ball twists: 3 sets of 15, in sit up position with knees brought towards you, holding a med balll or soemthing heavy do a sit up olding it on your chest, then when you are at the top holding the object move it side to side making sure you have it touch the ground either side each time not just little turns you want big ones for your obliques(the side muscles next to your abs)
planks: 3 sets of holding for 30 seconds, plamks are when you are in a push up position and you clasp your hands together and lift yourself up so you are holding your self up and really clench your abs and transversis abs together and hold for 30 seconds, if to hard go on knees.
your abs will be worked and contracting by now so now if your doing it on a treadmill or at home get a heart rate monitor. i can go into further detail if you want bu tyou want to wrok in your training zone which is 220 minus your heart rate is your max heart rate, then you want to be in 70 percent of your max heart rate while runing but you want to be doing interval running, do a 20 minute run with intervals of 1 minute 30 secs and a rest of 30 seconds so you will run at 75 per cent for 1 min 30 and then go at about 60 per cent for 30 secs so that your heart rate does not drop down. do this for 20 minutes
I recommend you do this 3-5 times a week as any less and you will not get an effect. please sontact me in 8 weeks and i will see hwo you are going if you have any questions i have a mobile which you can contact
also it sound slike you drink beer which is bad around th mid waist area so cut back if you do and also cut back on chicken type foods as they tend to absorb into the muscle around your thighs and midline. Also get a waist measurement for me before you start.
I am currently studying a 2 year personal training diploma in sport development and fitness. i have just started writing personal programs for people online and charging a small fee. it is confidential and i ask a lot of questions to help and find out where you might need help with and i do not just say to go for a run or eat less blah blah blah i will ask a lot of question relating to your health, diet and many other subjects which i will not post on here as i keep it as your own profile in my own recording system I do check up every 4-8 weeks. I am doing this because i know a lot of people are afraid of going to the gym or personal training as they may have low self esteem which is very understandable. if you want to know more please don't hesitate to ask
free first program upon query through email
myself personal trainer(studying)