Treatment focuses on the factors that may cause the disease. If you are overweight or obese, do what you can to gradually lose weight -- no more than 1 or 2 pounds a week. A recent study showed that weight loss of at least 9% over a period of months can help reverse NASH. Even less weight loss than this can help lessen buildup of fat in the liver.
Eat a balanced and healthy diet and increase your physical activity. In addition to limiting calories, avoid diets rich in refined, rapidly digested carbohydrates. This includes limiting foods such as bread, grits, rice, potatoes, corn, and concentrated sugar that is found in sports drinks and juice.
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· 5 years ago