How do i heal a pulled hamstring quickly?

i pulled my hamstring last week in softball it is still hurting really bad and my coach isnt realy letting me do anything because of it he says i shouldnt run on it.. . it hurts way worse now!! i have been icing it and heating it and using icy hot and it hasnt gotten any better i really need it to get better before... show more i pulled my hamstring last week in softball it is still hurting really bad and my coach isnt realy letting me do anything because of it he says i shouldnt run on it.. . it hurts way worse now!! i have been icing it and heating it and using icy hot and it hasnt gotten any better i really need it to get better before games tho :( my team needs me and if i cant play OMG lol so yeahh how do i get it to stop husting and heal?!?!
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