Pulled Hamstring how to heal quickly...?

Hey, I pulled my hamstring on the trampoline...and I have been running for cross country lately...The annual Terry Fox run is at my school this Friday and I want it to be better so I can run...It was okay the first day then the second day it felt a bit better and today it feels really tight and it hurts to... show more Hey,
I pulled my hamstring on the trampoline...and I have been running for cross country lately...The annual Terry Fox run is at my school this Friday and I want it to be better so I can run...It was okay the first day then the second day it felt a bit better and today it feels really tight and it hurts to walk...
What is the best thing I can do so It heals faster?
I know I shouldnt run everyday for Cross country for a while... what else?
Thanks!
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