• Health >
  • Diet & Fitness
  • Health >
  • Diet & Fitness

How to build muscle fast?

  • Follow publicly
  • Follow privately
  • Unfollow
Hey guys, I wanna build muscle up fast, I would like to know how to build up my biceps, triceps, abdominal muscles and pecs. I have been doing 40 dumbelcurls each arm with 5kg ...show more
Best Answer
  • noone answered 5 years ago
consume more protein. your muscles can't grow without the right fuel. You may not even be doing the exercises properly. There is no set number, you just do them untill you can't do anymore. To gain size you do fewer reps and more weight. For size, the muscle needs to fail at 8-10 reps. If you can possibly squeeze out one more after that you need to use a heavier weight. ab exercises are a do-as-many-as-you-can type exercise.
  • 0
    0
  • Comment

Other Answers (6)

Relevance
  • Relevance
  • Rating
  • Oldest
  • Newest
  • Jay answered 5 years ago
    heavier weights less reps and eat more. if your trying to pack on muscle you need to eat like it and lift till failure. 40 reps is way too much unless ur dividing them into 10 reps a set and that is pushing you. you should be seeing results after two weeks so i suggest you over haul your current plan and dont worry so much about the "abdominal" exercises working because more than likely you have muscle under there you just cant see it yet.. throw in some high intensity interval training will get the job done and make u lean and ripped 4 sho.

    Source(s):

    • 0
      0
    • Comment
  • Reilly answered 5 years ago
    Eat lots of protein and make sure you are getting enough carbs. Also, if you want to have your muscle show YOU MUST DO CARDIO. Lifting the weights at a quicker pace- but not using momentum- helps build muscle quicker. You may also want to stretch between every set as it helps the muscles recover quicker and then tear again when you perform the next set. You must always perform at least two sets of each exercise to see results
    • 0
      0
    • Comment
  • Abrianna answered 7 months ago
    I’ve lost 8.5 lbs, 2 inches from my waist and 1/2 inch from each arm…with the effective method.
    It’s quick, safe, natural
    Discover 7 strategies
    to easily and completely stop
    emotional eating, food binges, and late night eating.
    http://venusfactor.zano.info

    Source(s):

    Within 3 days, I lost 5 lbs of fat and reduced my waist size by at least one belt buckle…
    Discover this unique tip to lose weight very fast and naturally

    http://venusfactor.zano.info
    • 1
      0
    • Comment
  • Smith answered 6 months ago
    Free Presentation Reveals A somewhat Unusual Tip To Quickly Get A Flatter Belly While Still Enjoying All The Foods You Love

    Get it Free! Now - http://cure-body.com/fat-loss-factor-481...

    A somewhat unusual weight loss strategy that can help you get a flatter belly in under 7 days.

    ---------- AND ----------

    Free Cellulite Removal Presentation Weird Tips to Help you Get Rid of Cellulite

    Discover the secrets! Now - http://cure-body.com/truthaboutcellulite...

    The video presentation above shows you some unique and rare tips on how to release your cellulite, for a sexy lower-body.

    Source(s):

    I can't leave this video up for long, so be sure to watch it from beginning to end while it's still here
    • 0
      0
    • Comment
  • Ritch answered 5 months ago
    Have you used Muscle Gaining Secrets procedure. Look at this site : http://Go.MuscleGainWay.com . This can undoubtedly guide everyone!
    • 0
      0
    • Comment
  • 1 answer hidden
  • Connor P answered 5 years ago
    Masturbation, and steroids.
    • 1
      4
    • Comment
  • How to build muscle fast?
    Hey guys, I wanna build muscle up fast, I would like to know how to build up my biceps, triceps, abdominal muscles and pecs. I have been doing 40 dumbelcurls each arm with 5kg dumbelles. I do tripcep excersises and i bench press 35 kg ,

    I also do a lot of abdominal excersises, but nothing is working for me,

    I am 14 and have been trying for 6 months, please help???
    Sign in 

    to add your answer

Who is following this question?

    %
    BEST ANSWERS
    Member since:
    Points: Points: Level
    Total answers:
    Points this week:
    Follow
     
    Unfollow
     
    Block
     
    Unblock