I can't quit facebook? (Addicted?)?

I know how to.
I really REALLY want to.
But every time I try I forget and go back to it again. UGH.
I at least want to go on it less...
Any tips? How can I stop going on there?!?!
Update: 1) Thanks for the rude comments, they are so mature and actually made me laugh :D

2) I do go out and do things, it's when I'm grounded it's the most annoying.
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