How do I heal a pulled hamstring muscle quickly?

after i ran the 100 meter dash, i had this sever severe pain in my hamstring muscle. it went away after about 4 hours (slowly getting better) but not compeltely. i ran the dash again the following day and it happened all again. and its very painful. I dont see any swelling or brusing, or very minimal, but like i... show more after i ran the 100 meter dash, i had this sever severe pain in my hamstring muscle. it went away after about 4 hours (slowly getting better) but not compeltely. i ran the dash again the following day and it happened all again. and its very painful. I dont see any swelling or brusing, or very minimal, but like i said, it hurts toooooo bad. i have a meet coming up in 5 days- i need it to heal quickly!!! pleaseeee help! any tips! home remidies!
3 answers 3