I have been plagued with acid reflux, leaky gut, constipation, reflux esophagitis and dyspepsia for years and nothing conventional medicine has offered really helped, at least not in the long run. By following only the first step in this book. https://tr.im/HeartburnNoMoreByJeffMartin
I was prescribed Lansoprazole which was brilliant but after two years of aching joints, extreme muscle pain which the doc gave me cortisone jags for, with some research I discovered the drug Lansoprazole was causing these rare side effects but it was I who diagnosed it NOT my doctor, I came off the drug 2 months ago, changed my diet and discovered just eating an apple stops any acid reflux, I eat an apple before bed, brilliant no acid, any time I feel the slightest sign of reflux I simply eat an apple.
Apple juice is not that good nor is anything else I have tried including honey at stopping reflux.