Workout and Diet tips?
I'm a 20 year old male, and I workout a lot. However, the only thing that is improving is my arms and back. I'm having trouble building my chest, as well as getting ripped abs. I know dieting is a big part of getting abs, but I don't exactly know what to eat, also what workouts to do for chest.
- Anonymous8 years agoFavourite answer
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