DEB asked in HealthDiet & Fitness · 8 years ago

Workout and Diet tips?

I'm a 20 year old male, and I workout a lot. However, the only thing that is improving is my arms and back. I'm having trouble building my chest, as well as getting ripped abs. I know dieting is a big part of getting abs, but I don't exactly know what to eat, also what workouts to do for chest.

1 Answer

  • Anonymous
    8 years ago
    Favourite answer

    download rev-abs from torrentz it has all info abt workout and diet for abs

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