I am addicted to FACEBOOK ? Any Help to quit this...?

I am fourteen. I got a Facebook in 2010, I use to go outside all the time except on rainy days. Now, even on a pretty day I sit inside on facebook. Even right when I get up, I check my phone, ipod then facebook... then I stay on for what I thought was 15min. but ends up being 3 hours... I need help.
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