Check out: http://www.wikihow.com/Overcome-Shyness & http://www.ehow.com/search.html?q=shyness&skin=corporate&t=all
Read: The Hidden Face of Shyness by Franklin Schneier, et al., & Painfully Shy: How to Overcome Social Anxiety and Reclaim your Life. Markway BG, St. Martin's Press, New York, 2001., & The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fear. Antony MM, Swinson RP., & Dying of Embarrassment: Help for Social Anxiety & Phobia. Markway BG, Carmin CN, Pollard CA, Pollard CA, Flynn T., & "People Skills," written by Robert Bolton, Ph.D. The book help will help with communication in all areas. It helps when you have anxiety in "people" situations. Also: The ABCs of Life : Lesson One: The Skills We All Need but Were Never Taught, by Jon Oliver and Michael Ryan, & Social Skills Training for Children and Adolescents with Asperger Syndrome and Social-Communications Problems by Jed Baker, from your bookstore, or Amazon.com
View the posts on social anxiety/shyness at http://your-mental-health.weebly.com/1.html & page E, where there are tips and therapies shown.
Hypnosis is merely a heightened state of suggestibility, in which you are better able to communicate with your subconscious mind.
85% of people are suggestible, to some degree, so you could either preferably seek professional hypnotherapy, or, if not an option, hypnosisdownloads.com has several suitable ones you may want to click on and check out. Professional advice is to use preferably only 1, or a maximum of 2 at any one time.
· 6 years ago