How can I relieve muscle soreness after working out?

Question

Yesterday I started working out and today all of the muscles I exercised were really sore. How can I relieve the soreness so I can workout again?

Answer 1

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Answer 2

You over did the exercising. We shouldnt be a sore wreck after a work out.

Answer 3

Hot showers help, and if you can use a massage device this helps relieve the pain, both give ease, even stretching those muscles... time.

Answer 4

Wait a day and train again.

Answer 5

Ibuprofen. Next time, take it before you exercise. Aspirin does nothing for stressed muscles.

Answer 6

Massages are the best option, but it's mostly reserved to professional athletes and millionaires :)

Otherwise a light physical activity, to foster blood circulation, can help. The worst thing you could do is to spend your day in your couch waiting for the soreness to disappear.

Answer 7

Nitrous Oxide pills, but they have serious side effects.

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Answer 8

It's just muscle soarness. It will go away as soon as you start to work out again.

Answer 9

By drinking a lot of water.