How can I relieve muscle soreness after working out?
Yesterday I started working out and today all of the muscles I exercised were really sore. How can I relieve the soreness so I can workout again?
- 3 years ago
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You over did the exercising. We shouldnt be a sore wreck after a work out.
Hot showers help, and if you can use a massage device this helps relieve the pain, both give ease, even stretching those muscles... time.
- 3 years ago
Wait a day and train again.
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Ibuprofen. Next time, take it before you exercise. Aspirin does nothing for stressed muscles.
- JulienLv 73 years ago
Massages are the best option, but it's mostly reserved to professional athletes and millionaires :)
Otherwise a light physical activity, to foster blood circulation, can help. The worst thing you could do is to spend your day in your couch waiting for the soreness to disappear.
- Anonymous3 years ago
Nitrous Oxide pills, but they have serious side effects.Source(s): https://www.google.com/url?sa=t&rct=j&q=&esrc=s&so... https://www.google.com/url?sa=t&rct=j&q=&esrc=s&so...
- PetterLv 73 years ago
It's just muscle soarness. It will go away as soon as you start to work out again.
- 3 years ago
By drinking a lot of water.