I think we first have to define self-reflection. Most people mean by that examining how they feel about things. Emotionally. That's what self-awareness, self-reflection is. Most of us are not fully aware of how we really feel about a lot of things. We have this image, oh, I'm this way, that way, kind, generous, decent, brave, etc. Looking behind the curtain, we may find other things that are not so flattering. So that. Just being honest and aware of how we really feel about a thing.