Agree or Disagree: There are plenty of ways to treat depression on your own without drugs or therapy?
As for therapy, it might help to have a good therapist, but I had a bad therapist who I saw for about a month, and she caused me to start self harming for about 6 months (I stopped last November, btw). Therapy is basically gambling with your emotional health - it can either make you better or worse - and gambling is obviously not good.
Here are some self treatments for depression that have worked for me:
1. Boob therapy (looking at pictures of boobs - there are many on the Internet).
2. Love therapy (getting constant love and reassurance - very effective in helping depression).
3. YouTube therapy (watching your favorite YouTube videos - you can find anything on YouTube).
These self treatments are harmless, free, and effective. How do you feel about them?