Agree or Disagree: There are plenty of ways to treat depression on your own without drugs or therapy?

I have depression and I stopped taking my drugs 3 months ago, and I’ve been a lot better off since. Sure, I’ve been more depressed (I’m working on that), but I would rather be depressed than be a socialist who hears voices. Literally, ever since I’ve stopped taking my drugs, my political views have changed. I used... show more I have depression and I stopped taking my drugs 3 months ago, and I’ve been a lot better off since. Sure, I’ve been more depressed (I’m working on that), but I would rather be depressed than be a socialist who hears voices. Literally, ever since I’ve stopped taking my drugs, my political views have changed. I used to be a radical leftist while I took antidepressants, and now I’m a centrist. That proves that changing political views can be a side effect of antidepressants. I also heard voices occasionally, and they also changed my sexuality - I’ve always been bisexual, but I’ve developed much more of a same sex preference since I stopped taking my drugs. I also heard voices occasionally.

As for therapy, it might help to have a good therapist, but I had a bad therapist who I saw for about a month, and she caused me to start self harming for about 6 months (I stopped last November, btw). Therapy is basically gambling with your emotional health - it can either make you better or worse - and gambling is obviously not good.

Here are some self treatments for depression that have worked for me:

1. Boob therapy (looking at pictures of boobs - there are many on the Internet).

2. Love therapy (getting constant love and reassurance - very effective in helping depression).

3. YouTube therapy (watching your favorite YouTube videos - you can find anything on YouTube).

These self treatments are harmless, free, and effective. How do you feel about them?
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