Why do people believe wearing sweat pants and a sweat shirt at the gym takes Off weight? All it does is dehydrate you More.?
- JulienLv 71 year ago
Dehydrating yourself can make you lose a lot of weight. Of course you gain it back once you're rehydrated, but it takes some times and before that you could have the illusion that's you've instantaneously lost fat.
Also, there is I think a large body of scientific literature relating heat to a more catabolic state. This doesn't really mean it helps you to lose weight when you consider your whole day, it's more complicated, but it does amplify a bit the fat loss you'll have right during your gym session.
- BryceLv 71 year ago
Wearing sweat pants and a sweat shirt would make me quickly overheat, and I would have to slow down.
- 1 year ago
If someone believe that, they probably think you can get abs in 3 weeks. No, it doesn’t. It’s more so for comfort. I wouldn’t want to wear jeans and a button up to work out, but rather something more comfortable. Working out in a specifically heated area though, that helps lose weight.
- Anonymous1 year ago
Studies show that an increased body temperature aids in fat loss.
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- 1 year ago
Weight loss is 99% diet and 30 minutes of daily cardio work outs
On a bike or treadmill or running or aerobics. Weight lifting helps
But cardio is what causes the weight lose with the right beneficial
Natural foods diet. Beer, fast food, junk food and sodas only add
Weight to you even if your work out every day.