What if I’m my intrusive thoughts are real?? Existential?

I’ve been having very disturbing thoughts about my life not being real or that I’m alone in a simulation and no one else is real. Or I’m in a simulation and they are creators of the simulation are evil and trying to control me. What if this scary thought is real?? What if that is the case?? Every time I think this,... show more I’ve been having very disturbing thoughts about my life not being real or that I’m alone in a simulation and no one else is real. Or I’m in a simulation and they are creators of the simulation are evil and trying to control me. What if this scary thought is real?? What if that is the case?? Every time I think this, I get so scared. I keep thinking it’s a possibility because there is no proof otherwise. Idk what to do?? What if I was in real life and then I was put into a simulation mimicking real life, but is really fake. I’m so scared.
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