How do I get over the fear of putting my hands down in an aerial.?

I have been working on my aerial for about a year and I have been so close for months, every instructor I have had told me the only thing stopping me is me putting my hands down and that I could do it easily if I didn’t put my hands down. I have tried holding things but that doesn’t work. How do I get over the fear... show more I have been working on my aerial for about a year and I have been so close for months, every instructor I have had told me the only thing stopping me is me putting my hands down and that I could do it easily if I didn’t put my hands down. I have tried holding things but that doesn’t work. How do I get over the fear of putting my hands down and getting my aerial?
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