How to eliminate all emotions for about half an hour?

I need to have an important talk with my friends, i tried om wednesday but i couldnt rlly say much because i knew id burst into tears but the thing is they will get madder if i do that because i am the one at fault. Ive pretended to be sick and skipped school for 2 days to avoid this conversation until ive figured... show more I need to have an important talk with my friends, i tried om wednesday but i couldnt rlly say much because i knew id burst into tears but the thing is they will get madder if i do that because i am the one at fault. Ive pretended to be sick and skipped school for 2 days to avoid this conversation until ive figured out how to say everything without crying. Can u help me? The conversation will be about half an hour and i just need to eliminate my emotions because i have a lot to explain and if i cry they will think im trying to make out im the victim when im really not

Thanks in advance :D
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