How many plank exercises should you do a day to lose weight?
- 1 year ago
Do a water fast
- PatriciaLv 71 year ago
Weight loss is about our diet, for the most part. It's 80% about weight loss, in fact.
That leaves the other 20% for exercise, but if a person isn't eating to lose weight, then exercise isn't going to cause weight loss.
- ?Lv 71 year ago
that would be none
- Anonymous1 year ago
You won't lose weight just by doing plank. Weight loss is 75% diet and 25% exercise.