SH0891
Lv 7
SH0891 asked in HealthDiet & Fitness · 6 months ago

How many plank exercises should you do a day to lose weight?

4 Answers

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  • 6 months ago

    Do a water fast

  • 6 months ago

    Weight loss is about our diet, for the most part. It's 80% about weight loss, in fact.

    That leaves the other 20% for exercise, but if a person isn't eating to lose weight, then exercise isn't going to cause weight loss.

  • kelvin
    Lv 7
    6 months ago

    that would be none

  • Anonymous
    6 months ago

    You won't lose weight just by doing plank. Weight loss is 75% diet and 25% exercise.

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