What healthy meals should I cook my 12 year old daughter?

On weekdays I'd always give her chicken nuggets and fries as her main meal everyday and on the weekend we'd have roast dinner. But she came home from school today and said she doesn't wanna eat frozen food anymore because she's worried about being fat, she asked me to cook healthy meals from now on... show more On weekdays I'd always give her chicken nuggets and fries as her main meal everyday and on the weekend we'd have roast dinner. But she came home from school today and said she doesn't wanna eat frozen food anymore because she's worried about being fat, she asked me to cook healthy meals from now on and she's not fussy she'll eat anything but I haven't got a clue what to so make. I'm a snacker so don't really eat meals. Any ideas? Something that won't take me hours or hundreds of ingredients.
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