How do I calm down?
I am so stressed and tired right now and I have school and a full weekend and so much work and I can’t take a day off I want to cry
- RWPossumLv 77 months agoFavorite Answer
The following answer has advice for stress reduction that people have said is helpful. Some things are time consuming but others take no time at all.
I'll add that the people who are most affected by stress are the people who are most afraid of it. A certain amount of stress is healthy, A total absence of stress is boredom, which is not healthy.
Also, it's not uncommon for the stress level of a student to be brought down by learning more efficient study methods. Students have said this advice is helpful -
- THE BANNIBAL ONELv 77 months ago
You need to realize that this sets you up for life.
Work hard now and it will pay off.
- pattyLv 57 months ago
have a hot bath, very relaxing. if no bath then a hot shower
- martinLv 77 months ago
Stressful weeks and weekends are things many people have to endure in life. Do not seek drugs or alcohol as the solution, but instead be disciplined and Spartan. Exercise, take naps when needed, and keep centered on the values that you hold dear.
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- 7 months ago
Just relax, the quicker you finish your tasks the more u’ll be relaxed