I feel so alone?

I have been struggling with depression for a very long time. not to long ago I was hospitalized after having a break down and hurting my self. tonight like many nights before I feel loneliness. I just feel so alone and it hurts, its depressing and I don't know what to do. I just find myself unable to sleep,... show more I have been struggling with depression for a very long time. not to long ago I was hospitalized after having a break down and hurting my self. tonight like many nights before I feel loneliness. I just feel so alone and it hurts, its depressing and I don't know what to do. I just find myself unable to sleep, laying in the dark with a heavy heart and a mind racing with nothing but sadness. how do I pick myself up off the floor when I feel like I can hardly pick my head up?
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