Is it advised to eat breakfast, lunch and dinner daily?
I have breakfast and lunch. But after lunch, I feel too full for the rest of the day to have a third meal so I snack on coffee and chewies.
Is this OK? I know diet experts say one has to have three main meals a day, with snacks between. But like I said, I can only stomach breakfast and lunch, and then just snacks for the rest of the day.
- Anonymous1 year agoFavourite answer
There is no single right way to eat. It depends on the person. Some people do better with fewer meals. Some more. Some need snacks. Some don't. Do what works for you.
- 1 year ago
You should have breakfast every day. Have a light lunch or a few small snacks through the day then have dinner if you feel hungry.
- joeLv 61 year ago
If you skip the snacks, then you will have room for dinner! I personally have 3 meals a day, and have as long as I can remember.
- Anonymous1 year ago
- What do you think of the answers? You can sign in to give your opinion on the answer.
- PAMELALv 71 year ago
Maybe you should try having a smaller lunch?
- SatanLv 71 year ago
Its better to have a decent breakfast, and a decent evening meal, with a very light lunch
- PetterLv 71 year ago
It is advised indeed.