Anonymous
Anonymous asked in HealthOther - Health · 6 months ago

Should women eat red meat or it doesn't matter?

9 Answers

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  • In
    Lv 7
    6 months ago

    A little red meat every now and then will not hurt, but I suggest eating livers, either beef or chicken. Liver contains a lot of iron and women have a higher need for iron than men.

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  • 6 months ago

    Many young women do not like a diet of red meat. Ironic, beef provides the most Iron in the human diet. Women lose Iron from monthly menses, and might become anemic in time. Do not take Iron pills on your own! You can forget and take Iron pills too often that could lead to trouble. Research foods that have high Iron content. I eat about 2 hamburgers a month for Iron stores. A Nobel prize scientist with the University of Texas Southwestern Medical School in Dallas recommends men who eat red meat to donate blood once every 3 months to reduce Iron build-up.

    harrald

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  • 6 months ago

    It doesn’t matter really

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  • 6 months ago

    nobody should eat red meat. Its the number one cause of heart disease

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  • 6 months ago

    There's nothing specific about women that makes them less able to eat red meat.

    But nobody should eat it more than a couple times a week, it's not good to eat it everyday

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  • audrey
    Lv 7
    6 months ago

    Of course we should! It tastes delicious.

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  • 6 months ago

    Women have to eat meat, since they need protein and organic iron. However, it doesn't matter if it's red or white meat.

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  • Mark
    Lv 7
    6 months ago

    If they aren't vegetarian, sure. A variety of meats is better than only eating one kind all the time.

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  • Anonymous
    6 months ago

    Yes, everyone should eat red meat as it gives you strength and is much better for you that donuts.

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