What to do for diarrhea from going off milk for casomorphin sensitivity?

I'm getting really frustrated searching for this because everything comes up the opposite of my problem, and even my doctor seems not to hear my complaint since she is used to the opposite. I am NOT lactose intolerant, but I am sensitive to casomorphin and tired of feeling drugged all the time. I'd like to... show more I'm getting really frustrated searching for this because everything comes up the opposite of my problem, and even my doctor seems not to hear my complaint since she is used to the opposite.

I am NOT lactose intolerant, but I am sensitive to casomorphin and tired of feeling drugged all the time. I'd like to cut down on my dairy consumption, or find an alternative, but when I do I start getting diarrhea.

Any suggestions?
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