Should I get help? I’m struggling with anxiety.?

My life just keeps getting harder. I did with anxiety every single day...

Symptoms:

Brain Fog

Muscle aches

Trouble concentrating.

Can’t keep consistent on one thing.

Can’t sleep at night. Maybe 4/6 hours max but I wake up allot.

Short term memory loss.

Overthinking

Horrible Thoughts

Stressing

3 Answers

Relevance
  • 5 months ago

    Schedule an appointment with your family doctor. When the doctor asks what brings you in today show them what you have written here. Use that as a basis for having a frank discussion on how you are doing. They can do a full physical and neurological workup to see if you have a medical condition that needs to be addressed. They can also check if anything you are taking or doing may be causing or contributing to your issue. They can refer you to a sleep specialist for a sleep study. Your family doctor can refer you to a mental health professional who can evaluate your mental state. Be sure to show them what you have written here also. Once a diagnosis has been made, treatment options can be discussed.

  • 5 months ago

    You are probably eating something that your body does not like so it shuts down everything else while trying to get rid of what you ate . Could be coffee ,could be milk ,could be fizzy drinks....anything really .

  • 5 months ago

    Try getting therapeutic massages at least once a month. Try chiropractic offices that offer massage therapy. Insurance most likely will cover and you will only have a copay. Usually you’ll get 20 visits a year. Also reiki massages always help calm my mind down. Start using essential oils and maybe taking relaxing showers/baths at night before bed. Hopes this helps and you feel better.

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