Is watching porn bad?

Hello this is a serious question I need help with. So I’m an adult guy and single. Sometimes I watch hardcore porn and jack off to it in order to satisfy myself. Once it’s over I usually feel regret and worry that I’m weird for watching it. Is there any negative health/psychological effects of watching porn? Does... show more Hello this is a serious question I need help with. So I’m an adult guy and single. Sometimes I watch hardcore porn and jack off to it in order to satisfy myself. Once it’s over I usually feel regret and worry that I’m weird for watching it.

Is there any negative health/psychological effects of watching porn? Does it make me a bad person and should I stop watching it for good? I want to live a good and healthy life.

I really appreciate a serious answer thanks a lot.
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