How can I cure panic attacks naturally?

I have suffered them for years now I had a really bad one a few days ago and had to wake my mom up at 5am I know it was wrong I felt bad for it but I felt terrible . I was shaking and getting hot and felt like something bad was going to happen . I was in the bathroom when it happened . It come on sudden I couldn’t... show more I have suffered them for years now I had a really bad one a few days ago and had to wake my mom up at 5am I know it was wrong I felt bad for it but I felt terrible . I was shaking and getting hot and felt like something bad was going to happen . I was in the bathroom when it happened . It come on sudden I couldn’t even sit on the sofa this is really affecting my life what can I do I can’t take meds because of side effects I hardly go out which makes it worse as I don’t have any friends but want them .
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