How come I get a stitch when running in the evening if I go in the morning which I do most of the time i never had one but evening always?
- Pearl LLv 71 year ago
it just happens that way, i would ask your doctor about it
- Jogger2425Lv 61 year ago
No one really knows. There are conflicting claims (theories, but really hypotheses) about what a stitch is an what causes it.
Most people who run in the morning run before breakfast. It could be your evening stitch is related to having food in your gut. Arrange for more time between your evening run and prior food consumption.
Evening outdoor temperatures are usually warmer than morning. Your evening stitch could be related to temperature.
It's possible you are trying to run faster in the evening, even if that is not your intent.