Ever time I used creatine post workout, I get diarrhea? Is there a way to fix my problem or if there is any kind of alternative to creatine?
- Anonymous10 months ago
That's an unusual reaction to creatine. Does the brand contain other supplements? A BCAA supplement had that effect on me. You do not need to take creatine. The benefits of creatine are statistically significant in large studies, but are unlikely to be noticeable by an individual.