Why is my sleep getting interrupted at night after few hours?
But I almost always wakeup around 3 PM. After waking up, I try hard to sleep again. Somedays I succeed in sleeping again. But somedays I end up being awake for the rest of the night.
I don't drink much water for few hours before bed. So, urination is not the problem here.
But for some reason, I almost always wake up around 3 PM.
I want to sleep continuously for 8 hours. But that is not happening.
I am 33 year old. Work from Home using Laptop.