Why is my sleep getting interrupted at night after few hours?
I go to bed everyday the same time. - around 11:30 PM at night.
But I almost always wakeup around 3 PM. After waking up, I try hard to sleep again. Somedays I succeed in sleeping again. But somedays I end up being awake for the rest of the night.
I don't drink much water for few hours before bed. So, urination is not the problem here.
But for some reason, I almost always wake up around 3 PM.
I want to sleep continuously for 8 hours. But that is not happening.
I am 33 year old. Work from Home using Laptop.
- 8 months agoFavourite answer
keep active and busy, plenty of cardio exercise and eat a healthy diet to.
- Anonymous8 months ago
The same thing happens to me! I am dead tired, but always wake up after four hours...sometimes less. Oddly, I do sleep far more soundly in the daytime.
- TavyLv 78 months ago
I have a small tv in my bedroom, and I found that at 3am that the red light starts flashing, this goes on for at least 10 minutes. Strange , I suppose I should switch it off at the mains.
- David B.Lv 78 months ago
It may be that you are consuming beverages with caffeine which is preventing you from reaching a deep level of sleep. Try avoiding all caffeine for a week or so and see if that improves things for you.
- What do you think of the answers? You can sign in to give your opinion on the answer.
- TiLv 78 months ago
My guess is that you don’t get enough physical expertise.