Anonymous
Anonymous asked in Food & DrinkCooking & Recipes · 10 months ago

What can I substitute for carbs and sugar besides fruit and vegetable ??

Chicken and fish is nice but does not keep me full long.

Update:

Pasta, rice are carbs I swear people on here dumber than $H!T. 

8 Answers

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  • 10 months ago

    Fruits are loaded with carbs/sugar as the rule..... low carb fruits are berries.

    High fiber dark green vegetables will keep you full longer. Eat those with your chicken or fish

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  • 10 months ago

    Normally high protein foods like chicken or beef keep hunger away much longer than high carb foods.

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  • 10 months ago

    Bread, pasta, grains, etc

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  • denise
    Lv 7
    10 months ago

    Rice, Pasta, Quinoa, Bulgar wheat, Cous-Cous, Grits, Polenta,

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  • 10 months ago

    a pound of bacon .

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  • Eva
    Lv 5
    10 months ago

    Look at complex carbs. There are some you can eat in limited quantities and they will help you stay full. Oatmeal, sweet potatoes, are a couple I remember off the top of my head, but there are others.

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  • 10 months ago

    I googled low carb foods, and here are some ideas that may work for you....

    Eggs, sirloin, pork, nuts and seeds, nut butter, unsweetened dairy products and greek yogurt,

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  • 10 months ago

    Pasta. Plenty of carbs, and stays with ya for a while. The body turns carbs into fuel, like sugar.

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