My back Popped is this a bad thing?
I was doing a yoga pose where I lay on my back and take my legs over my head and bring my groin closer to my face and As I was in this position for 5 or 10 mins I began to take my hands and push more on my back to get my groin closer to my face then I heard a pop in my back it scared me but its sore after even o the touch is it normal am I okay?
- quidagamusLv 78 months ago
It might not be anything but it would be a good idea to see the Dr and get checked out to make sure. Sometimes we injure our back when we're younger and we don't find out about it until we're older and it starts causing problems. I would say most likely you did not injure yourself but it's better to be safe than sorry. It wouldn't be a bad idea to see a chiropractor.
- MartyLv 68 months ago
apply a spray like Deep Heat
- JosieLv 68 months ago
Depends what popped. Have you lost any function.
Do you spinal exercises and see if you have free
movement. Go to an Osteopath if you have pain.