Breakthrough asked in HealthDiet & Fitness · 7 months ago

Is this diet okay?

Breakfast - Eggs

Lunch - Edamame

Dinner - Chicken / Beef / Fish + Rice + Vegetables

Snack - Blueberries / Golden Berries / Strawberries / Bananas / Seasonal Fruits

Its the cheapest diet I can think of - my parents buy the fruit

3 Answers

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  • Logan
    Lv 5
    7 months ago
    Favourite answer

    Your breakfast and lunch should also include grains, vegetables and fruit. You want a lot of calories during the day so muscles don't have to cannibalize themselves during strenuous activity; and fewer calories in the evening so you can burn fat at night.

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  • Kerri
    Lv 4
    7 months ago

    It’s not terrible but it is lacking in the bread/grains department. You need to add some grains (oatmeal, brown rice, whole grain breads) so you’re getting enough carbohydrates and fiber.

    Source(s): Nurse
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  • Anonymous
    7 months ago

    Your breakfast and lunch are lacking a bit

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