What's the best way to stop a panic attack?

4 Answers

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  • mokrie
    Lv 7
    8 months ago

    Exercise and meditation.

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  • 8 months ago

    Slow, deep breathing.

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  • Anonymous
    8 months ago

    swallow a quaalude

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  • 8 months ago

    Venlafaxine. I haven’t had a single panic attack since being prescribed almost 1 year ago. Some say breathing techniques or number counting are the best ways but Venlafaxine PREVENTS panic attacks. Xanax is also something that stops an attack very quickly and helps keep you calm for another couple hours afterwards. 

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