How can I cure insomnia?

7 Answers

  • Edna
    Lv 7
    10 months ago

    See you doctor and ask him to prescribe a low-dosage sleeping tablet (Ambien, perhaps). Take one tablet every night before you go to bed, for one to two months. It worked for me. 

    Sleeping tablets aren't exactly a "cure", but they help  "reset" your internal clock so that ultimately you'll be able to go to sleep and stay asleep without the use of sleeping tablets. 

  • 11 months ago

    you should try sleeping 

  • 11 months ago

    Get fresh air and exercise earlier in the day. No caffeine after 4:00 p.m. Have a glass of warm milk before bed. Avoid spending time on your phone or computer before bed; read a book instead.

  • 11 months ago

    Don't eat any sugar within 6 hours of going to bed.  Lower the lights a half hour before bed time.  Have a cup of chamomile tea or warm milk.  Don't watch anything stressful on TV. 

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  • 11 months ago

    Don't lose any sleep over it

  • k w
    Lv 7
    11 months ago

    exercise enuf earlier in the day, it'll burn off the cortisol in you which if not burned off by some kind of exercise, will keep you from getting a good nights exercise after can walk at lunchtime or when you get home or do calisthenics when you get home.....

  • 11 months ago

    Easy: sleep it off.

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