Fitness asked in HealthDiet & Fitness · 11 months ago

What Is the Difference Between Weight Machines and Free Weights?

3 Answers

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  • Anonymous
    11 months ago

    Free weight  provide a more intense workout by involving additional muscles to stabilize the load.  Machines also guide the path of motion which will not be optimal for everyone.  

  • Anonymous
    11 months ago

    the words free and machines are different from each other

  • Anonymous
    11 months ago

    It's easy to seriously injure yourself with free weights.  I saw a guy try to bench press too much and he dropped the weights on his throat.  He was killed instantly.

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